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Show Notes
S2E23【能量低的時候，還記得要對準什麼嗎？｜呼吸練習：充電】
#關係養靈魂：
常常問自己：這件事有那麼重要嗎？
什麼才是我真正想要花時間去說、去想、去做的？
#呼吸養自由：
要先放電，才能充電。丹田一充電，
全身皮膚毛細孔都打開了，吸氣收縮，呼氣膨脹。
#好好MeTime好好愛
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