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Show Notes
#關係養靈魂：
最常見也最大隻的吸血鬼，就是內心的OS，沒有導向、脫離現實，不由自主，又停不下來。
要先認得自己的吸血鬼，才能止血，讓能量停止內耗。
#呼吸養自由：
用悲心Compassion，認得苦，不苦上加苦。
用喜心Appreciative joy，欣賞有，吸收能量。
用捨心Equanimity，打開視野，淨化能量。
用慈心Loving kindness，無所求，給出能量。
#好好MeTime好好愛
✨幸福力協會官網：
https://www.hi-way.org/
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