Re-Air: Alanis Morissette: Self-Care is No Longer a Luxury
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today, in honor of Eating Disorders Awareness Week, we’re revisiting one of our very popular episodes from way back in 2022 with singer, songwriter, musician, Alanis Morissette.
Alanis Morissette (singer, songwriter, musician) breaks down different versions of restoration, the dangers of intolerance and a lack of boundary-setting, and the beauty of anger as a catalyst for positive change. She explains why meditation may not be for everyone, the benefits of guided meditations, and her approach to creating her new meditation album. Alanis opens up about the origins of her disordered eating, her prophetic visions about her career, and the dangers of turning anger inward. Mayim and Jonathan discuss the reasons we project our parents’ relationship onto our own partners, cranial sacral therapy, and what it means to truly rest. Stick around until the end to hear Mayim sing and dissect Alanis’s lyrics!
Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/
- BialikBreakdown.com
- YouTube.com/mayimbialik
Learn more about your ad choices. Visit megaphone.fm/adchoices