May I Elaborate? Sound Wisdom from JB Smoove

Today JB Smoove and Miles ask you to enjoy life’s ride. Today’s Quote: “Slowing down can make things more meaningful. Maybe I don’t have to add anything to my life to find more meaning – just find ways to slow down and appreciate what I’ve got.” - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles remind you to leave your emotional baggage at the airport carousel. Today’s Quote: “Have patience with everything that remains unsolved in your heart.” -Rainer Maria Rilke (Zen Page-a-Day Calendar, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles talk about the value in being a student of life. Today’s Quote: “Be willing to be a beginner every single day.” - Meister Eckhart (Zen Page-a-Day Calendar, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles remind you that the journey of self-improvement takes time. Today’s Quote: "It takes four seasons to know one year." - Anonymous Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles talk about finding balance in the peaks and valleys of love. Today’s Quote: "Let no one who loves be called altogether unhappy. Even love unreturned has its rainbow." - J.M. Barrie (A Year of Gratitude, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles talk about learning to love the guardrails of life. Today’s Quote: “Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help." May Sarton Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles explain how being present makes a world of difference. Today’s Quote: “When I show up for myself, it enables me to better show up for others in powerful ways.” - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles discuss how you can start directing your energy towards positive changes, in life and in love. Today’s Quote: “It's our relation to circumstances that determines their influence upon us. The same wind that carries us, the same wind that carries a vessel into port may blow another offshore." - Christian Nestell Bovee (A Year of Gratitude, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles find inspiration in the effortless joy of childhood. Today’s Quote: “Nature teaches us simplicity and contentment, because in its presence we realize we need very little to be happy.” - Mark Coleman (Zen Page-a-Day Calendar, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles discuss the virtues of trusting yourself and driving with your own heart. Today’s Quote: "There are many trails up the mountain, but in time they all reach the top." - Anya Seton (A Year of Gratitude, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles explain how you can free yourself by trying new thoughts. Today’s Quote: “Sometimes people let the same problem make them miserable for years, when they could just say, ‘So what?’ That's one of my favorite things to say: ‘So what.’” - Andy Warhol (Zen Page-a-Day Calendar, Workman Publishing)” Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles discuss how being more selective allows you to set yourself up for success. Today's Quote: “I don’t always take the bait. Sometimes it’s wise to pick my battles and lessen the overall drama of the day.” - Tanya Carroll Richardson (A Year of Self Love, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles read some elaboration-worthy quotes submitted by listeners. Find out if he elaborates on yours! Today’s Quote: "Show me your friends and I'll tell you who you are." - a listener submission from "Pinot Grigio Is My Confidant." Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles talk about how you can find your unique bliss in the circus of life. Today’s Quote: "What do happy people have in common? They appreciate what they have." - Chris Woodman (A Year of Gratitude, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles discuss how you can find enlightenment in life’s second chances. Today’s Quote: "With breath there is always a beginning." - Micheline Aharonian Marcom (Zen Page-a-Day Calendar, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles explain why you need to clean out the hard drive of your mind and create storage space for the new you. Today’s Quote: "Eventually that one has learnt will have to be forgotten." - Ramana Maharshi (Zen Page-a-Day Calendar, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles remind the listener that the universe loves YOU. Today’s Quote: “Like a lovely piece of silver or copper, I’ve developed a rich, interesting patina over the years.” - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles talk about learning from life’s wrong turns. Today’s Quote: "Having no destination, I am never lost." - Ikkyu (Zen Page-a-Day Calendar, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles talk about how you can grow from your mistakes. Today’s Quote: "It's no use going back to yesterday, because I was a different person then." - Lewis Carroll (A Year of Gratitude, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles talk about the art of spreading joy wherever you go. Today’s Quote: “I sometimes wear a lot of hats during the day, so I build in healthy transition time between events and roles.” - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles explain why you need to be your own pilot. Today’s Quote: "Would that life were like the shadow cast by a wall or tree, but it is like the shadow of a bird of flight." - Talmud (Zen Page-a-Day Calendar, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles explain why you should be more like water. Today’s Quote: “The truth is rarely pure and never simple.” - Oscar Wilde (A Year of Gratitude, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles talk about the many faces of bravery . Today’s Quote: “Life shrinks or expands in proportion to one's courage." - Anais Nin (from You Are Doing a Freaking Great Job, Workman Publishing) Follow JB on Instagram and Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles talk about how you can find growth anywhere. Today’s Quote: “Bloom where you are planted.” (from Today Is Going to Be a Great Day! Page-A-Day Calendar, Workman Publishing) Follow JB on Instagram and Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles explore the concept of permanence. Today’s Quote: "Nothing is forever. Everything is temporary." Anonymous. (from You're Doing a Freaking Great Job, Workman Publishing) Follow JB on Instagram and Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles talk about how to protect your desires. Today’s Quote: “Compassion for others begins with kindness to ourselves.” - Pema Chödrön (from You Are Doing a Freaking Great Job, Workman Publishing) Follow JB on Instagram and Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles talk about the importance of always evolving. Today’s Quote: "A season of loneliness and isolation is when the caterpillar gets its wings. Remember that the next time you feel alone." - Mandy Hale (A Year of Gratitude, Workman Publishing) Follow JB on Instagram and Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles explain how adversity can unlock greatness. Today’s Quote: "My life is my practice." - Ram Dass (from the Zen Page-A-Day Calendar, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles talk about the importance of making your voice heard. Today’s Quote: "When The Whole World Is Silent, Even One Voice Becomes More Powerful." - Malala Yousafzai (from You Are Doing a Freaking Great Job, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles talk about why it’s best to keep your big mouth shut. Today’s Quote: "Travel and tell no one, live a true love story and tell no one, live happily and tell no one, people ruin beautiful things." - Khalil Gibran (from the Zen Page-A-Day Calendar, Workman Publishing Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today JB Smoove and Miles talk about what it means to dream big. Today’s Quote: "If your dream only includes you, it's too small." - Ava DuVernay (from You Are Doing a Freaking Great Job, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s the first day of May I Elaborate, which means your whole life is about to change! Today JB Smoove and Miles talk all about one of our most basic emotional responses: tears. Today’s Quote: “I cried, for happiness, for sadness, but most of all, for emptiness." - Daul Kim (from the Zen Page-A-Day Calendar, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JB Smoove and his pal Miles explain why their new daily podcast is going to change your life—and what JB means by “elaborate.” The first episode drops April 26! Learn more about your ad choices. Visit podcastchoices.com/adchoices