May Contain

Reflecting on the past year, I open up about navigating allergic reactions, particularly when I was younger, and the inherent fear associated with using an epipen for food allergies. I finally reveal my long-held secret so make sure to tune in. This podcast delves into the challenges of dealing with allergies, emphasising the anxiety tied to epipen use in the context of food allergies. Thanks again for all your support this year. On the podcast we discuss: Allergic Reactions when I was Younger Using the EpiPen for the first time Secret finally revealed Using Allergy Cards 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Join Gethin Jones on a transformative journey from a challenging past in care homes and the criminal justice system to self-forgiveness. His resilience inspires others to unlock their potential. 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Dr. Randhawa, a pioneer in the field of allergy treatment, discussed the groundbreaking use of artificial intelligence (AI) at the Food Allergy Institute to revolutionize food allergy management. He shared insights into their Tolerance Induction Program (TIP), a data-driven approach that has achieved remarkable success in treating patients with severe food allergies. We delve into the reasons behind this stagnation and provide guidance on the appropriate timing of EpiPen administration.Additionally, he addressed the accuracy of allergy testing, emphasizing the importance of careful interpretation and the potential for false positives and false negatives. On the podcast we discuss: Using Ai to End Food Allergies Blood/Skin Prick Testing and How Accurate it is? The best time to use an Epipen? Why his allergy testing and treatment so successful Mental Health and Anxiety of Allergy Patients 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH DR INDERPAL RANDHAWA 💻 Website - https://foodallergyinstitute.com/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Joined by Aimme Vivian, a radio presenter from Capital FM. Aimme shares the inspiring story of her path to landing a job on the largest radio show in the UK. She delves into the challenges of navigating her experience with coeliac disease, revealing the intrusive worries that surfaced during meals out and the strategies she discovered to effectively manage them. Tune in to gain insights into Aimme's interviewing styles and hear her perspective on interviewing A-listers. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH AIMEE VIVIAN 📸 Instagram - https://www.instagram.com/aimeevivian/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Joined by Antonio Ferreira, a multi-award-winning mental health activist, campaigner, and public speaker, who has dedicated his life to reshaping how the UK perceives and addresses mental health challenges. Antonio shares his personal journey, shedding light on a pivotal moment during his school and college having seizure due to the stress. Antonio found himself handcuffed and unfairly labeled a criminal solely because of his mental health condition due to a college incident after a final call for help. His story unravels the profound lack of understanding from law enforcement, prompting a critical examination of the societal stigmas surrounding mental health. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH ANTONIO 📸 Instagram - https://www.instagram.com/antonioferreira_mh/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Joined by Alasdair Gill, a chef who shares his journey of grappling with alcohol addiction from a young age and eventually resorting to drugs. His lowest point came when his drug dealer confided in him about his problem with drugs. Alasdair sought the necessary support, entered rehab, and was handed a book authored by his father detailing his own battle with addiction. This experience allowed Alasdair to connect and empathize with his father's journey through addiction as well. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH ALASDAIR GILL 📸 Instagram - https://www.instagram.com/aligill421/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

I have the pleasure of having James Rodgers on the podcast. James is not only a dedicated firefighter but also a passionate LGBTQ+ advocate and activist. During our conversation, we delve into his experiences as a gay firefighter, including a candid discussion about the challenges he faced when participating in an online photoshoot to promote LGBTQ+ awareness. James also shares his inspiring journey of becoming a firefighter and how he discovered his true calling, even amidst the emotional loss of his mother, a revelation that came while he was in training. Furthermore, we explore the LGBTQ+ community in depth, addressing the topic of whether the term "queer" is considered offensive. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH JAMES 📸 Instagram - https://www.instagram.com/rodgers__james/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

In this episode, I'm joined by Benjamin, the founder of the Gluten Free Family Podcast. We delve into important topics like men's mental health and how allergies, especially coeliac disease, affect our lives. Benjamin shares his coeliac diagnosis journey, prompted by a friend's suggestion. We also discuss the pressures of running a coeliac-centric platform and podcast, emphasising the significance of open dialogue within the community. Tune in for a candid and insightful conversation. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH BENJAMIN 📸 Instagram - https://www.instagram.com/a.gffamily/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Joined by Eddie Stainer, who has struggled with alcohol addiction throughout his life and was exposed to alcohol at just 8 years old. Eddie opens up about being drugged and tortured after coming across a woman with Munchausen Syndrome. Additionally, Eddie discusses his upbringing as a Jehovah's Witness and the profound impact of losing his father at a tender age. Tune in to hear Eddie's remarkable journey of resilience and transformation. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH EDDIE STAINER 📸 Instagram - https://www.instagram.com/eddiesrecovery/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Join us as we dive deep into the lived experience of ADHD and Anorexia, and engage in an honest conversation about breaking stigmas around OnlyFans, kinks, and polyamory. Our guest shares her journey, including the challenges of dealing with online hate and bullying, topics she's openly addressed on her channels. Tune in for an eye-opening discussion on mental health, sexuality, and resilience. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH ADELAIDE 📸 Instagram - https://www.instagram.com/adelaide_saywell/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Sophie Montague, a radio host for Made in Kent, she joins the podcast this week to discuss her journey with coeliac disease from a young age, the pressures of social media, finding inner happiness, and how she landed a radio hosting job after appearing on Virgin Radio. This podcast episode is super chatty with Sophie, as she is a fellow northerner too (not had many on the pod). I really enjoyed our chat together, if you did too please make sure to click subscribe and leave me a review ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH SOPHIE MONTAGUE 📸 Instagram - https://www.instagram.com/sophmontague/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Delve into the world of mental health with Shaun Flores, a passionate advocate for OCD and ADHD awareness. Shaun, a renowned x3 Tedx Speaker, takes us on an inspiring journey through his own experiences, shedding light on crucial topics like OCD, ADHD, and men's mental health. In this powerful episode, we explore Shaun's upbringing and the challenges he faced while dealing with intrusive thoughts throughout his life. Discover how a transformative encounter with a therapist changed the trajectory of his life for the better, offering hope and invaluable insights for those grappling with similar issues. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH SHAUN FLORES 📸 Instagram - https://www.instagram.com/theshaunflores/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Marietta, the founder of Cheeky Nibbles. In the podcast she discusses her struggles with Tourette’s & ticks when she was younger which led to her finding out she has got autism. She also shares her story and outlining the struggles she faced in starting and running her own business and the importance of mental health awareness and how autism makes it difficult to be open about my struggles. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH CHEEKY NIBBLES 📸 Instagram - https://www.instagram.com/cheeky_nibble/?hl=en-gb 💻 Website - https://www.cheekynibble.com/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

I am joined by Micky Dacks, a former ex con who turned to a life of crime during his youth and subsequently served time in prison. He has channeled these life experiences from his upbringing in Salford, Manchester into creating a musical production called 'Innit' in Manchester. This production resonates with young people, offering them guidance and support, ultimately steering them toward a more positive life path. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH MICKY DACKS 📸 Instagram - https://www.instagram.com/mickydacks/?hl=en 💻 Website - https://i4ypc.org.uk/our-founder/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Becky Excell, a four-time Sunday Times best-selling author, renowned recipe creator, and gluten-free food blogger. In this episode, we delve into the challenges of social media, Becky's remarkable journey through a double mastectomy, her struggles with friendship, and her relationship with having an eating disorder during her university years. We also explore the recipe for her massive success. ☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH BECKY 📸 Instagram -https://www.instagram.com/beckyexcell/ 💻 Website - https://glutenfreecuppatea.co.uk/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

I'm joined by Nathan Addai, an award-nominated illustrator and founder of Mental Roots a multimedia platform and podcast to help raise awareness, educate, and empower black people's mental health. Nathan incredible short film, openly discusses the common fears and stigmas of mental health issues among young black men, which was featured on BBC and nationwide. Nathan opens up to me about being a young black British person and seeing a massive lack of representation in the animation industry, both in the UK and worldwide. I recently learned that over 23% of Black British people experience a mental health problem, compared to 17% of white British people. We have a really open and honest conversation about this to better understand the issue. ☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH NATHAN 💻 Website - https://www.animnathan.co.uk/mental-roots.html 🎥 Short Film - https://www.youtube.com/watch?v=nrgO5b9IliA&ab_channel=MentalRoots 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Joined by Sonia Hunt, a food allergy activist, TEDx speaker, and the author of "NUT JOB: How I Crushed My Food Allergies to Thrive," who speaks openly about eliminating her 32 food allergies. Sonia, tired of decades spent navigating Oral Immunotherapy (OIT) and relying on medication, took matters into her own hands. Drawing from both Eastern therapy and functional medicine, she embarked on a journey to uncover the root causes of her allergies and pave a path to true healing. ☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH SONIA 💻 Website - https://soniahunt.com/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

I’m joined by James, Founder of Healthy Living James, a food blogger. James was diagnosed with ME (Myalgic Encephalomyelitis). This illness left him bed bound for over 2 years. During this time, James met his future wife, who helped him through the darkest moments. He also learned the importance of diet and nutrition in managing his illness. Topics in the podcast: How James met his future wife when he was bed bound The importance of sport and playing golf James' mindset of hard work and determination Being bed bound with ME and not being able to do things for himself Waiting over 6 months for a diagnosis How James turned his life around through diet and nutrition James' advice for others facing adversity ☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH JAMES 📸 Instagram - https://www.instagram.com/healthylivingjames/ 💻 Website - https://healthylivingjames.co.uk/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

I'm joined with Amy, one of the co-founders of Grow with Iris, a plant-based drink for children ages over 12 months. Grow with Iris is free from milk, lactose, eggs, soy, peanuts, and tree nuts, making it a great option for children with allergies. Amy shares her personal story about her daughter Iris, who was diagnosed with multiple allergies at a young age. Amy struggled to find a feeding option that was both nutritious and free from allergens. This led her to create Grow with Iris, a plant-based drink that is both healthy and safe for children with allergies. In this episode, Amy discusses the challenges of raising a child with allergies, the importance of finding a safe and nutritious feeding option, and the inspiration behind Grow with Iris. She also shares her tips for other parents of children with allergies. If you are a parent of a child with allergies, or if you are looking for a healthy and nutritious growing up drink for your child, then this episode is for you. Listen to learn more about Grow with Iris and how it can help children with allergies thrive. ☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain 🔗 CONNECT WITH MAY CONTAIN 🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain 🐦 Twitter - https://twitter.com/_maycontain 📸 Instagram - https://www.instagram.com/_maycontain/ 💻 Blog - https://www.may-contain.com 👥 Linkedin - https://www.linkedin.com/in/danielkelly92/ 🔗 CONNECT WITH AMY 📸 Instagram - https://www.instagram.com/grow_with_iris/ 💻 Website - https://www.growwithiris.co/ 🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS 🙏 SUBSCRIBE & LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)