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Show Notes
Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.
This episode introduces self-talk, how we can learn to acknowledge when our mind is being negative and holding us back - and how to overcome the negative self-talk.
NOTE: the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube Channel here
The series was created in partnership with Incremental Gainz
@MaxEdgeCIC
@IncrementalGainz
@UKYouth