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Show Notes
Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.
This episode introduces walking and explains the importance of using walking as a coping mechanism.
NOTE: the audio for this podcast has been extracted from a video - if you want to see the video, you can watch it on YouTube here
The series was created in partnership with Incremental Gainz
@MaxEdgeCIC
@IncrementalGainz
@UKYouth