Health and Fitness for 11 to 16 year olds
Maximum Edge CIC Podcast Channel
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Show Notes
In this episode we hear Dave talking to personal trainer Gary about health, fitness....and pacman!
It is mostly - but not exclusively - relevant to boys between 11 and 16.
In it they discuss the importance of trying lots of different activities before choosing one or two to specialise in; how exercise can help your mental health; the pressures of body image; the drawbacks of weight training if done wrong; and Pacman (google it).
Also in this series aimed at 11-16 year olds - "Resilience" and "Your Morning Routine"
Find us online for more information:
website: http://www.maximumedge.org.uk
Twitter: @MaxEdgeCIC
Facebook: @MaxEdgeCIC
YouTube: Maximum Edge
Thanks for listening, please like and share if that's your thing!
Featured in this episode:
Dave D: @incrementalgainz
Gary Fletcher: Gary's personal training website: Healthy Bodies
David Epstein's Book, RANGE: How Generalists Triumph in a Specialised World" can be found on Amazon here: https://www.amazon.co.uk/Range-Generalists-Triumph-Specialized-World/dp/1509843493
Our guided journal is also available to buy from Amazon. Why not get it to help you along with goal setting and feeling good? 8 Weeks Towards Maximum Health (Guided Journal)
Photo by Stephen Leonardi on Unsplash