Psychologist on burnout: You have to learn to say no
Matt Heath & Tyler Adams Afternoons · Newstalk ZB
June 1, 20214m 43s
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Almost one fifth of employees are working themselves into the ground.
Research from AUT conducted in December, shows 18 per cent of New Zealand workers can be classified as being burnt-out.
It also shows those workers are from 14 to 24 times more likely to have severe levels of mental health issues.
AUT Business School Professor Jarrod Haar says the results are very concerning.
He says these people are having to deal with a range of issues around anxiety, depression, lack of sleep -- and physical complaints.
Psychologist Sara Chatwin joined Simon Barnett and Phil Gifford to offer some advice.
LISTEN ABOVE
Research from AUT conducted in December, shows 18 per cent of New Zealand workers can be classified as being burnt-out.
It also shows those workers are from 14 to 24 times more likely to have severe levels of mental health issues.
AUT Business School Professor Jarrod Haar says the results are very concerning.
He says these people are having to deal with a range of issues around anxiety, depression, lack of sleep -- and physical complaints.
Psychologist Sara Chatwin joined Simon Barnett and Phil Gifford to offer some advice.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.