Nikki Silvester: wellbeing coach reveals why burnout hits hard this time of year
Matt Heath & Tyler Adams Afternoons · Newstalk ZB
October 7, 20256m 39s
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Show Notes
Burnout remains a consistent concern, but experts have observed that it tends to peak as the year winds down.
There's an extra dose of pressure to get everything completed by the new year - leading to a prolonged period of stress as everyone rushes to get everything done.
Wellbeing coach Nikki Silvester joined the Afternoons team to discuss further.
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