Nic Gill 'You have to love whatever exercise you're doing'
Matt Heath & Tyler Adams Afternoons · Newstalk ZB
February 4, 20207m 31s
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Show Notes
The All Blacks Strength and Conditioning Coach says while we all need to be moving more, people need to enjoy whatever it is that get's them off the couch.
There is mounting evidence that exercise is not just a way of staying healthy but can help treat the unwell.
Nic Gill told Simon and Phil not everyone enjoys the gym which is fine, but finding something you do enjoy which gets you moving is key in preventing a whole raft of health issues.
LISTEN ABOVE
There is mounting evidence that exercise is not just a way of staying healthy but can help treat the unwell.
Nic Gill told Simon and Phil not everyone enjoys the gym which is fine, but finding something you do enjoy which gets you moving is key in preventing a whole raft of health issues.
LISTEN ABOVE
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