Episode 42 The Body War

In cultural stereotypes and through our media we're constantly being bombarded with very specific and often unrealistic images of what a perfect female or male body is. As a result, many of us dislike or even despise our bodies. Learn how we come to peace with our bodies, so we can stop abusing and punishing ourselves, and even come to a place of love and gratitude for our amazing physical bodies. The GFC at the end will help you begin to remove the distortion patterns that cause us to loathe, resist or be uncomfortable with the way our bodies look. Unless we remove these distortion patterns, we perpetually fight how we believe we look.