Why You Shouldn't Manage Iron Overload With Diet | Chris Masterjohn Lite #66
Mastering Nutrition · Chris Masterjohn, PhD
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Show Notes
It may seem that people at risk of iron overload should manage it by avoiding iron-rich foods, but in most cases this is a bad idea. Iron-rich foods are rich in many other nutrients, like copper, zinc, vitamin A, and vitamin B12. Chelators like phytate can induce deficiencies of other minerals, like zinc. In this video, I explain why dietary management should be a last resort for iron overload.
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Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.