The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn't Enough |Mastering Nutrition #7
Mastering Nutrition · Chris Masterjohn, PhD
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Show Notes
In this episode I describe why a set of two yoga blocks has beenone of my best low-cost investments in the last year, playing avariety of unexpected roles around my apartment, and allowing me tomake major strides in increasing the diversity of positions I canwork in to get a healthier level of hip mobility. A standing deskis not enough, and yoga blocks allow me to rest in a squattingposition or sit with greater external rotation in my hips, therebygently challenging the range of motion that sitting so much hastaken its toll on over the years.
Access the show notes, transcript, and comments here:
https://chrismasterjohnphd.substack.com/p/007-the-many-uses-of-yoga-blocks
Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.