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Handling Creatine Side Effects

Handling Creatine Side Effects

Mastering Nutrition · Chris Masterjohn, PhD

July 12, 20242m 2s

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Show Notes

In this podcast we cover elevated creatinine, insomnia, cramps constipation, water retention, hair loss, irritation and anger, lightheadedness during lifting, bloating, aggravation of restless leg syndrome, irritation of asthma, bloody noses, anxiety, headaches, heart palpitations, twitching, and fast or slow heartbeat.

The full podcast and article can be found here: https://chrismasterjohnphd.substack.com/p/handling-creatine-side-effects Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.