Glycine With a Meal for Blood Sugar | Chris Masterjohn Lite #37
Mastering Nutrition · Chris Masterjohn, PhD
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Show Notes
Got blood sugar problems? Glycine might help!
3-5 grams of glycine before a meal helps stabilize your blood sugar after the meal, and 15 grams a day every day helps improve long-term blood sugar stability in type 2 diabetes. Listen to this podcast for the best way to implement this strategy.
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Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.