Dry Skin on a Low-Fat Diet? Try Egg Yolks or Liver. | Chris Masterjohn Lite #31
Mastering Nutrition · Chris Masterjohn, PhD
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Show Notes
If you develop dry skin on a low-fat diet, especially if you're eating egg whites and throwing out the yolks, it could be a biotin deficiency. Or, it could be an essential fatty acid deficiency. Either way, egg yolks and liver come to the rescue.
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Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.