Carbs and Sports Performance: The Evidence | MWM Energy Metabolism Cliff Notes # 18
Mastering Nutrition · Chris Masterjohn, PhD
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Show Notes
Can fat fuel intensity in a competitive athlete? This lesson takes a critical look at the commonly cited evidence in favor of a neutral or beneficial effect of low-carbohydrate or ketogenic diets on sports performance, as well as key pieces of conflicting evidence. Bottom line? Fat can fuel duration, but probably can never fuel your peak intensity, just as the physiology would predict.
For the full episode, go to chrismasterjohnphd.com/mwm/2/18
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Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.