Party in My Plants with Tali Pollock – E106
Mastering Diabetes Audio Experience · Cyrus Khambatta PhD and Robby Barbaro MPH
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We have a different kind of show today, it's not packed with science, instead, you will hear some practical tips on transiting to a plant-based diet and you will be inspired by Tali's infectious personality. She says, "I wanted to figure out how to make eating plants as fun as a party because when you do eat plants your life can become as great as a party but you need to have both components the health and the happiness."
In this episode of the Mastering Diabetes Audio Experience, we'll cover:
14:00 The number one thing holding people back from jumping into a plant-based lifestyle
16:56 How to gain more energy
18:15 How to inspire your partner to eat more plants with you
24:58 Perfectionism
27:05 Increasing your confidence in ordering out at a restaurant and other social situations
Grab a copy of Party in Your Plants, tons of fun, delicious recipes for transitioning to a plant-based diet. https://partyinmyplants.com/the-book/
If you enjoyed this episode please join us and Tali in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes