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Show Notes
Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1
Link to recipes: https://www.masteringdiabetes.org/recipe/
In today's episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can:
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Increase glucose transporters, helping the body absorb glucose more efficiently
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Boost mitochondrial function for enhanced energy production
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Burn fat and reduce visceral fat, improving insulin sensitivity
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Lower inflammation, allowing insulin to work more effectively
Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners.