Eric Casaburi: The Future of Wellness, Longevity, and Anti Aging
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Show Notes
Eric Casaburi is a Highly-acclaimed serial entrepreneur. He is the founder Retro Fitness and the Serotonin Centres franchises.
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Eric's Website: https://www.ericcasaburi.com/about
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Show Notes:
Eric Casaburi is a Highly-acclaimed serial entrepreneur. He started Retro Fitness in the heart of the 2008 recession. Experiencing unexpected and unprecedented growth during what was otherwise described as “dark” economic times, he eventually grew the gym franchise to 150+ locations nationwide.
Today, he is the founder and CEO of the country's first anti-aging and human longevity franchise brand, Serotonin Centers.
A first-of-its-kind concept created to help men and women nationwide take control of their personal wellbeing, boost their healthspan, and enjoy the aging process.
Eric’s background
Biohacking
Why sleeping is the #1 hack for health
The aura ring app
Lifestyle for longevity
Doing health self assessments
The water jug hydration hack
The importance of closing your day
Being intentional with your day
Using a performance day
Hyperbaric chambers
Methalyn blue
Optimizing supplements
What is the best sauna to have?
Discipline equals freedom
Why you need passion and patience to be successful
Staying Optimistic while realistic
Instant gratification is a problem from the process
A powerful way to learn about failure
Creating discipline from mistakes
The shortest path to success is a high level of discipline
Having a quick recovery plan
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