Dr. John Jaquish: The Most Effective Way to Get Results While Exercising and Keys to Longevity
Master Mind, Body and Spirit · Matt Belair
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Show Notes
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He began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis.
In an effort to help his mother he created a device to safely cause osteogenic loading events.
The device was to trigger the effects of high-impact loading, but without the risk of injury.
His device has now helped over 30,000 individuals with their bone health.
He is the author of Why Weight Lifting is a Waste of Time and So is Cardio and the inventor of the X3 Bar.
Welcome to the show Dr. John Jake-Wish
The invention of the Osteo Strong
How we are 70% stronger in impact ready ranges
Endurance
Pavel Tsatsouline’s training
Kettlebell vs X3
The endorsement of the Miami Heat
How to train for strength
How to train safely
The two greatest drivers of long life
Dunn and Kruger study
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
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