Ari Whitten: The Energy Blueprint - How to Overcome Fatigue and Have Energy All Day

Ari Whitten is the founder of the Energy Blueprint and author of  EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy 

 

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Ari Whitten's Website: https://theenergyblueprint.com/

 

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Show Notes:

 

Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise and exercise.

 

He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science in Kinesiology.

 

For the past six years, he has been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy.

 

Ari’s health issue that got him on this path of energy

BOLT Score

Why energy is fundamental to life

What controls your energy levels

Exploring mitochondria

Lifestyle analysis

Circadian rhythms

The two roles of mitochondria

What is the stress level?

Exploring caffeine

How caffeine works

Sleep hygiene

Hermetic stress

Chronotypes

The biological clock in the brain

The unknown job of melatonin

Blue blocker glasses

The optimal eating window

Calorie stacking

Optimizing body composition

Why you should eat your vegetables first

Reversing diabetes

 

 

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