Breaking Out Of The Yo-Yo Cycle: Small Steps To Sustainable Wellness
This week on the Marketing Like a Mother podcast, host Olivia Radcliffe is talking with online health and fitness coach, Molly McNamee. Molly has been in the fitness industry for 10 years. She believes everyone should feel confident and empowered by their fitness routine, instead of overwhelmed and exhausted. In the episode, Molly and Olivia touch on the challenge of making time for personal wellness while having so many other priorities to also focus on as well as helpful tips for how to incorporate exercise simply and easily into your busy lifestyle. They also discuss: The physical benefits of conscious movement throughout the day The little ways they both intentionally fit exercise in their packed schedules The first step to improving physical well-being How to break out of the yo-yo cycle with habits And more! Timestamps 02:07 Conversation on Finding Time for Self-Care in a Busy Schedule 03:33 Incorporating Exercise into Everyday Life 05:54 The Benefits of Physical Fitness for Mental and Physical Wellbeing 09:23 Benefits of Movement and Sustainable Wellness Routines 11:41 Conversation on Breaking Out of the Yo-Yo Lifestyle and Making Small Changes for Sustainable Habits 16:38 Exploring Self-Care and Wellness 18:32 Simplifying Wellness and Self-Care for Busy Moms Learn more about Molly here: https://mollymcnamee.com/ Instagram LinkedIn Get a FREE week of membership in MFit!
Marketing Like a Mother · Michelle Pontvert and Olivia Radcliffe
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Show Notes
Molly has been in the fitness industry for 10 years. She believes everyone should feel confident and empowered by their fitness routine, instead of overwhelmed and exhausted.
In the episode, Molly and Olivia touch on the challenge of making time for personal wellness while having so many other priorities to also focus on as well as helpful tips for how to incorporate exercise simply and easily into your busy lifestyle.
They also discuss:
The physical benefits of conscious movement throughout the day
The little ways they both intentionally fit exercise in their packed schedules
The first step to improving physical well-being
How to break out of the yo-yo cycle with habits
And more!
Timestamps
02:07 Conversation on Finding Time for Self-Care in a Busy Schedule
03:33 Incorporating Exercise into Everyday Life
05:54 The Benefits of Physical Fitness for Mental and Physical Wellbeing
09:23 Benefits of Movement and Sustainable Wellness Routines
11:41 Conversation on Breaking Out of the Yo-Yo Lifestyle and Making Small Changes for Sustainable Habits
16:38 Exploring Self-Care and Wellness
18:32 Simplifying Wellness and Self-Care for Busy Moms
Learn more about Molly here:
https://mollymcnamee.com/
Get a FREE week of membership in MFit!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marketinglikeamother.substack.com