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Show Notes
此為輕鬆的簡短版本。靜心約從7分18秒開始。
1. 站立放鬆抖動4分鐘。
2. 靜默3分鐘。
3. 品味身體感知。
4. 書寫記錄、照顧自己。
音樂：Once Again (Hang Massive)
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