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Show Notes
我要活下去，
我會活下去，
I am here and now.
Being.
1. 昆達里尼靜心4分鐘。
2. 靜默3分鐘。
3. 品味書寫1-3個身體感知。
4. 照顧身體。
我會活下去，
I am here and now.
Being.
1. 昆達里尼靜心4分鐘。
2. 靜默3分鐘。
3. 品味書寫1-3個身體感知。
4. 照顧身體。