How To Tell If You Are With A Noble Man

How To Save On Summer Travel:

• Be a points hacker - It’s a great time to use all those points and miles you’ve built up. 
• Don’t pay full price on travel gear - Before you buy new things like portable cribs, compact strollers or travel-friendly car seats, consider open-box and overstock gear at sites like REBEL. These items were returned, but never used, and come with discounts as much as 50% off retail.
• Try an off-season destination - Pick a place that’s not all over Instagram in July. 
• Find those free activities - Look for urban green spaces, interactive art parks, summer festivals and fairs at your destination - some cities even create calendars with zero-cost options for families.
• Think midweek, not peak week - Want to fly on a Friday? So does everybody else, so consider shifting your dates to midweek — especially Tuesdays and Wednesdays. 

How To Keep Your Brain In Tip Top Shape:

• Exercise -  research shows that the number one thing you can do for the brain is to be active regularly. 
• Eat more whole foods and fewer processed foods 
• Minimize drinking and don’t smoke
• Manage your stress - Stress may not be a direct risk factor for dementia, but chronic stress is tough on the brain’s memory system.
• Challenge your brain - Keeping your brain sharp by playing games, learning a new language or instrument, and doing social activities.
• Get seven to nine hours of sleep - Not getting enough sleep is bad for the brain and can even raise the risk of Alzheimer’s.
• Spend time with friends and family - Staying socially active is incredibly important, as research shows that social isolation is linked to as much as a 50% higher risk of dementia. 

Signs Your Man Is Noble:

• He opens doors for you
• He calls you instead of texting
• He walks on the street side of the sidewalk
• He walks you to your door
• He sends good morning texts
• He understands the etiquette of leadership
• He puts his hand on the small of your back when introducing you to someone
• He takes the time to plan a date

Second Date Update: Emma calls about Paul. She thought he was a true prospect since he took dating and relationships seriously. Now, nothing.

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