Marathon Talk

On this week's show we're joined by Nick Symmonds again for Part Two of his interview and Phil Cook talks about the Night of Endurance. There's an update from the Para Athletic World champs in London, a laughable doping excuse, Killian runs 85miles with a busted shoulder and still wins, Farah announces final track race in the UK, and always finish your run (even after a spot of lifesaving). Plus,you guys rock your Marathon Talk kit all around the world, stand atop the Podium, climb aboard the Launch Pad and Rate Your Runs.

News from the Anniversary Games, the Fancy Bears are at it again, British Athletics announce their team for the World Championships, Eliud Kipchoge targets the marathon world record in Berlin, and Japan Running News turn ten years old! Plus, I'm in Austria, Tom speaks to double Olympian and six-time US 800m champion Nick Symmonds

On this week's show we chat about the British Athletics Championships, Mo Farah, and reflect on Nike's Breaking2 project. Yuki runs the Gold Coast Marathon, and Preston want a Ben Ashworth way. Plus you guys Rate Your Run, stand atop the Podium, and rock your kit all around the world and we've got the second part of our Brave Athlete interview with Prof Simon Marshall and 3 time-world champion xterra triathlete Lesley Paterson.

On this week's show Mo's staying with Al Sal, Nick Symmonds is running the Honolulu Marathon, Kilian Jornet shares his thoughts, there's an opportunity to run with Martin in Kenya, we announce the winners of last week's Stryd power meter competition, Aftershokz sponsor Facebook Friday, Training Talk helps you run faster for free, plus Martin speaks to Prof Simon Marshall and 3 time-world champion xterra triathlete Lesley Paterson about how to be a brave athlete.

We talk song lyrics and Aftershokz give away a pair of headphones, Stryd offer you the chance to win a power meter, Yuki and his brother zip up their suits, Jake Wightman proper legs it, the Skid Row film looks great. We talk to the phenomenal Peter Thompson about his 44 marathons in 44 days in 44 different European countries. Oh, and you've got the chance to run a marathon in Kenya with Martin and Five Talents.

On this week's show Yuki shares his Tokyo 2020 thoughts. London Good for Age is open, there's a new Olympic event in Athletics, Dr Jeff is in trouble, we speak to author and adventurer Tobias Mews. You share your top running tunes, Aftershokz give away some headphones to listen to them with, Strava are after your fastest mile and ARUK want you to cover 100k or more this summer.

Steve Way checks-in following his phenomenal Comrades debut, Aftershokz ask for your favourite tunes, Strava test you over a mile, and Alex Yee crashes in Italy. Facebook Friday celebrates the short short, Tom's back from his staycation, plus you guys Rate Your Run, flash your Kit Around the World, and stand atop the Listener Podium.

Mo wins at the Pre Classic, Butchart & Pavey win in London, the Nike Oregon Project's issues continue, and Martin speak to MdS Champ Elisabet Barnes. We also update you on ARUK's Running Down Dementia project, plus you guys Rate Your Run and rock your kit all around the World.

Potter and Vernon win in Highgate, Kipsang and Kipchoge pull out of the World Marathon Champs in London, reigning champion Wostmann is out of Comrades but Steve Way is on track. Joan Benoit-Samuelson is aiming for sub 3hrs at aged 60. Martin speaks to Ian Beddis about the ARUK Running Down Dementia Campaign and Tom speak to the incredible Kate Driscoll about her LEJOG self-supported run.

Alzheimer's Research UK announce their Running Down Dementia challenge, Ben Pochee shares his start-lists for the Night of the 10,000m PBs, we bring you part two of our interview with Alec & Rosemary Stanton, there's news from the World Marathon Majors, and an 18-year-old legend runs a 71-minute half-marathon ... in a pair of Crocs.

This week the Nike Breaking2 project came to a dramatic conclusion in Monza, we speak to Ed Caesar who was there to witness it, Ben Pochee joins us with news of the biggest night in British track running, 'The Night of the 10,000m PBs' and we've got the first of a two part interview with the wonderful coaching team of Alec and Rosemary Stanton. The Flying Runner bring us the listener podium, Training Talk with Stryd looks at perfect pacing, you rate your run and share you kit pics around the world.

Dedicated to our wonderful friend, Ruth. We also speak to Steve Magness, update on Nike's Breaking2 project, discuss the proposed change to world records, remember Charles Eugster, and The Flying Runner bring us the Listener Podium.

On this week's show it was a London Marathon Sunday full of fast times, memorable moments, glory for some and pain for others. We look back at what could have been the best London Marathon ever. We speak to top British elites Alyson Dixon and Charlotte Purdue and surprise British Men's Champ Josh Griffiths as well as Dreams Come True Charity runner Rachel Humphrey. The Flying Runner give away an awesome personalised picture to one lucky podium entrant. Training Talk looks at race reflection, you rate your run and strutt your MT gear around the world.

Geoffrey & Edna win Boston, Mary & Ken gear up for London, Training Talk is especially for first-time marathoners, Runderwear support Rate Your Run, Martin speaks to Sarah Wightman from the Flying Runner, and Tom speaks to four-time Ironman World Champion Chrissie Wellington ahead of her upcoming run around the streets of London.

The Kenyan Olympic women's marathon Champion fails a drug test, Runderwear bring you Rate Your Run and Fitness Rewards announce a marathon deal, Sonia O'Sullivan's daughter rips it up down under and this coming Monday in the USA it's the Boston Marathon where one runner is aiming for his 50th consecutive race. The formidable Jo Pavey joins us to talk anti-doping, medals, and the London Marathon.

Martin speaks to Michael McEwan about his book Running the Smoke, Runderwear sponsor the show, multiple world records go to the same female athlete in the same race, the IAAF suffer a Fancy Bears attack, ARD's spotlight turns on Jamaican Sprinters, Jo Pavey wins her first global medal, there's heartbreak at the Barkley Marathons and chaos at a US 1,500m race.

More Breaking2 chat, there's a pre-Full-Foster in Uganda, new world records for indoor marathons, and super-fast marathons-in-a-suit (not really). Marathon statto Barry Smyth talks perfect pacing, Facebook Friday pits Yuki against Callum, and Professor Andy Lane keeps our heads in check.

We catch up with Ed Caesar about Nike's Breaking2 project, bring you part two of our interview with Colin McCourt, Callum Hawkins continues his awesome streak, Vernon & Purdue win Reading, and the BBC report on amateurs doping. Plus ... Yuki's coming to London!

On this week's show we remember the world record breaking inspirational masters athlete Ed Whitlock who passed away recently. Tony's here with his trials, there's a Breaking2 update. What, no Commonwealth Games in Durban in 2022? There's a super windy race in France, the pacemaker takes the win in Barcelona and Chris Froome responds. You flash you kit around the world, Rate Your Run, stand atop the Podium and tell us how geese would make you run faster.

Tony's back with his Trials, Tom speaks to Colin McCourt about his sub-16 challenge, Laura Muir wins double gold at the European Indoor Championships, Ryan Hall runs without fear, Team Sky are having a terrible time, there's more bad news for the Nike Oregon Project, and Martin speaks to Professor Andrew Lane in Training Talk.

Tom's a poorly boy so I'm joined by his wonderful wife Helen. Alberto Salazar comes under fire again. Wilson Kipsang rules in Tokyo but misses a WR, it was National XC weekend, and just what inspires you to be active? For Facebook Friday you gave us your long run tips. In Training Talk Prof Andy Lane talk about the benefits of raising your awareness of discomfort (part 1 of 2). We've got some cracking Rate Your Runs, you stand on the Podium and Steve Smythe tells us how to run a sub 3hour marathon every year for 40 years!

Laura Muir's at it again, Mo bows out on the boards, Lily Partridge debuts in Seville, Steve Smythe sets a marathon world record, an Ethiopian runner faces jail, Flanagan's out of Boston and Wilson eyes the world record in Tokyo. Plus, you Rate Your Run, stand atop the Podium and share your favourite run sessions.

On this week's show we've all been at Run Camp and what a weekend of running we had! There's a new women's half-marathon world record, we've an update from Nike's Breaking2 project, Andrew Butchart's run of form continues, Mo signs up for a European track 10k, you guys Rate Your Run and stand atop the Podium and Tony's here with his trials!

Laura Muir & Callum Hawkins are on fire, the IAAF toughen up, Nitro athletics launches in Down Under style. Tony's back with his Trials, I speak to BAFTA-award-winning world-class ultra-endurance runner Lowri Morgan, Aftershokz partner Run Camp, you guys Rate Your Run, rock your Xempo kit around the world, stand atop the Podium … and Tom's a poorly little soldier.

It's oh oh at The Great Scottish Run in Glasgow, Jo Pavey toes the line in London, Wardian rips up 7in7, what does it take to run 100,000 miles, what do you call a group of marathon runners? Who is on our Rate Your Run social wall and who is standing tall on the Podium? Training Talk looks at what makes a successful marathon January and how do you step it up in February and at age sixteen this week's guest owned a sawn off shotgun and was robbing security vans around London.

There's fast times but no world record in Dubai, Ryan & Mike jet around the world, ARD release another doping documentary, I interview London Marathon winner Mike Gratton, Andy Lane speaks to us for another Training Talk, and you guys Rate Your Run, stand atop the Podium and rock your kit all around the world.

We celebrate our 7th birthday. I interview the Telegraph's Bryony Gordon who'll be running her first London Marathon in April. Japhet Makau joins us from Nairobi to talk about the Tanzanian Marathon, Tony's here with his trials. There's a little sub 2 talk, will Bekele run a WR in Dubai and Weir retires from Team GB. You tell us the UK's top Run Town, rate your run and stand on the podium.

Laura and Callum light up the athletics world, London announce their elite men's field, Bekele gears up for a phenomenal 2017, I speak to Professor Andrew Lane for the first of a two part Training Talk, and Tim Cruse-Drew in this week's interview. We bring you the Listener Podium, you guys rock your kit all around the world, Rate Your Run, and become Marathon Superheroes.

You could listen to an episode of Marathon Talk every day for an entire year! It's show 365 and the first of 2017. Tony's wife Ruth thanks you for your help with Tony's charity quiz, Tony brings us his Trials, we speak to legendary US running coach Jack Daniels, there's a little doping update, the IAAF marathon review, and arise Sir Mo! You Rate Your Run, celebrate 2016 and look dapper around the world. We announce the winner of the Fitness Rewards Christmas Podium and share news of fantastic trip to the Tanzania Marathon!

On this week's festive special, we reflect on the last 12 Marathon Talk months, and Tom speaks to Olympic race walker Tom Bosworth.

Tony gets ready for the first ever Marathon Talk Christmas Pub Quiz (which is this Friday, live on Facebook), the Fitness Rewards 12 Days of Christmas Challenge continues, Tom logs another zero and speaks to journalist and author Ed Caesar, we've got news from Monday's DCMS Select Committee session with British Cycling, you guys rock your kit around the world, stand atop the Fitness Rewards Listener Podium, and Training Talk helps us through our festive challenges.

We speak to the holder of the new 50k treadmill World Record and Marathon Talk ever-present Stuart Leaney, part two of the McLaren Report provides evidence of the scale of doping, GB roar to success at the European XC champs, another sub 2hour marathon project is announced, Tony brings us his biggest Trial yet, Fitness Rewards kick off the 12 Days of Christmas challenge, and you've got your kit on!

Yuki digs deep in Fukuoka, Seb's athletic reforms are voted through, there's some indoor marathon insight, I speak to trail runner and adventurer Sarah Thomson, Tom breaks 20-minutes at Bushy parkrun, you guys stand atop the Fitness Rewards Listener Podium, Rate Your Run, and show off your Marathon Talk kit all around the world.

Tom speaks to triathlon legend, marathoner and founder of Silverfit Eddie Brocklesby. Hajo Seppelt and the ARD report some further ARD findings. The Fancy Bears are back. There's an awesome Nicky Spinks BGR film released. The British trials for the European XC team were held in Liverpool. Fitness rewards announce the #7in7 runstreak winner. JZ bags bronze. You stand proud on the Podium and we try and help Devin in Training Talk.

Fitness Rewards bring us the Listener Podium and their seven-day run streak has started, I speak to two-time Olympic rowing champion Helen Glover, we bring you news of the world's deepest half marathon, a US Cross Country gets smashed by a stag, Zane Robertson joins the sub2hour project, you guys rock your kit all around the world, Training Talk reflects on a listener's first marathon.

This week we speak to the winner of the Irish marathon championships at the recent Dublin Marathon Laura Graham. Elvis is alive and winning races in Las Vegas. A 96 year old runs NYC marathon, there's news from WADA and the world of doping, Fitness Rewards challenge you to a 7 day run streak and support our listener podium, you rate your run, send us some fancy pics, and make us laugh probably too much.

Mary Keitany three-peats in New York where there's also the youngest ever male winner, Haile becomes president, Mike runs all six World Marathon Majors in the fastest time ever, Meb announces 2017 retirement, and Martin speaks to British elite marathoner Charlotte Purdue.

Tom is joined by writer Michael Crawley to talk about the 2hour marathon project and it's purpose, Jeptoo's ban is upheld, athletes seemingly get lost in Rio (when being looked for by doping control that is), Frankfurt is rapid, Mum of 4 shines in Dublin, there is a cheating winner in Nairobi, Xempo have some new leisure tee's, you show off your kit all around the world, Rate Your Run, reflect on your running and stand proud on the podium.

Martin speaks to running data geek Barry Smyth, Tom's back from his sick-bed, there's news of a documentary about a Nicky Spinks double Bob Graham documentary, loads of BQs in Hawaii, and a Training Talk that challenges your goals, strategies and motivations. You guys rock your kit all around the world, Rate Your Run, define what it means to be a marathon runner, and stand atop the podium.

Tom's poorly and so I'm joined by my other half, Liz. Ed Whitlock breaks another WR in Toronto, a 4 year old records a 2hr 31 marathon, Andy Vernon shows marathon potential, we're joined by world record holding half marathon super hero Mike Kallenburg aka, Robin. Professor Barry Smyth reveals the truth about women being better marathon pacers than men. Liz and I talk 5 things to do if you just found out you're in London. Tony is back running and brings his Trials, you've on top of the Listener Podium and resplendent in your Xempo MT kit around the world.

There's some great racing (and super fast joggling) in Chicago, Marders takes out the Yorkshire marathon, Gwen Jorgensen smashes a rather rapid 10 miles, Paul Chelimo wants to release a running rap, we announce the winners of last week's competition to win Xempo Marathon Talk t-shirts, you guys rock your kit around the world and Tom speaks to Talk Ultra presenter and Marathon Talk audio editor Ian Corless.

Ultra runner Rob Young faked his Trans America run, Callum Hawkins is super rapid over a half marathon, there's a new WR in Cardiff, Steve Jones wants to end TUES, Alex Green tells us about the South West Coast Path Challenge 630, Karl Meltzer talks about his Appalachian Trail record, there's a stacked Listener Podium, you Rate Your Run, and show off you Marathon Talk Kit Around the World.

Martin speaks to Sprintathon organiser Mark Evans and coastal runner Elise Downing, the Berlin Marathon showcases everything great about elite marathoning, Yuki & Marders cut some phenomenal dancefloor shapes, the Fancy Bear saga sticks the spotlight on Brad and Dave, Ed looks to break the world marathon record by 35 minutes (at least), Steve Peters borrows a pair of my shorts, there's a stacked Listener Podium, you Rate Your Run, flash you Marathon Talk Kit Around the World, and bag a couple of Xempo beauties.

The paralympics comes to a close, Fancy Bears share some big name TUE's including Farah and Wiggins. The New York City marathon announce start-lists. Do heavy shoes slow you down? We speak to Team GB middle distance specialist Andy Baddeley. You rock your kit all around the world, stand atop the Podium and we look at a single Rate Your Run. Oh, and I've run off with Tom's wife Helen.

The paralympics rolls on, Mo takes out the Great North Run, Berlin announce a super-speedy start-list, there's some breaking doping news, Tony brings us a Great North Trials, you rock your kit all around the world, stand atop the podium and Rate Your red hot Run and we interview Joe Grant about an amazing journey.

Tony's back and brings us a super trials from the Bullock Smithy. Tom speaks to obsessive marathon runner Jason Cherriman, the Paralympic Games kicks off in Rio, but is there too much medal pressure? There's a 30-mile marathon in Moray. Amy Hughes is trying to break a treadmill world record. You Rate Your Run, stand on the Podium and share your pictures all around the world.

Martin speaks to the Hawkins brothers about their men's marathon exploits in Rio, the Paralympics are almost here, Laura Muir runs the fastest ever 1,500m by a Brit, Greg has a garden gala and Chicago announce a stacked elite field. You guys rock your Marathon Talk kit all around the world, jump on the Podium, line up for the Launch Pad, Rate Your Run and take us to your happy running place.

The Rio Olympic Games in Rio comes to a close. The Mo show goes bonkers in Rio as he does the double double. The Brownlee's dominate. Kipchoge wins the Olympic men's marathon but Meb is the class act! Kiwi (and former Brit) Nikki Hamblin gets special IOC medal. Tony is back with a Trial and we speak to Mario Fraioli. You Rate Your Run, stand on the Podium and look amazing in kit around the world.

Martin speaks to Team GB marathoners Alyson Dixon and Sonia Samuels, Tom brings us his weekly Rio catch-up with Mitch Phillips, there's a crazy-fast women's 10,000m, Mo wins the men's 10,000m, Facebook Friday is inspired by the brilliant Jo Pavey, Ed Whitlock continues his world record streak, you guys rock you Xempo kit all around the world, Rate Your Run and stand atop the Podium.

The Rio Olympic Games have kicked off, some nasty crashes in the road race, the athletics starts at the weekend, we catch up on the latest doping news including an open letter from Daley Thompson to the IOC. Kenya get re-instated, Coe gets death threats, Liverpool go for the Commonwealth Games. You look amazing in your Marathon Talk kit and Martin brings you the second part of his Long Run Home story.