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Show Notes
In this episode of the Man Within Podcast, Sathiya Sam introduces the Six Month Recovery Blueprint aimed at helping individuals quit pornography and achieve personal growth. The conversation is structured around the first three months of the recovery process, focusing on foundational elements, self-awareness, and nervous system regulation.
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00:00 Introduction to the Six Month Recovery Blueprint
01:47 Foundations of Recovery
05:11 Building Self-Awareness
08:02 Nervous System Regulation
11:23 Heart Discovery and Triggers