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Show Notes
We highly recommend you listen to the previous episode (Episode 342) before listening to this. As a follow-up from how to perceive and process emotions, today's episode explains why journaling is one of the most powerful ways a man can process. Specifically, journaling is two-dimensional processing because you are both thinking and writing it and journaling offers you a safe environment to completely transparent without any risk of judgement or rejection. This episode will help you grow in emotional intelligence and offer a practical way to start processing pent-up emotions.