1114 - Scot Ste Marie: Why You’re So Stressed (And Don’t Even Know It)
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Show Notes
In this episode of the Man Within podcast, host Thea Sam and guest Scott St. Marie delve into the pervasive issue of stress, particularly among men. They explore the unique stressors men face today, the impact of the inner critic, and the importance of self-awareness. Scott shares practical strategies for managing stress, emphasizing the need for compassion and understanding in the journey of self-discovery. The conversation also touches on the significance of silence and retreats in fostering presence and mindfulness, ultimately guiding listeners towards a more balanced and fulfilling life.
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🔥 SCOTT'S RESOURCES:
Chapters:
- (00:00) Understanding Stress in Modern Life
- (03:15) Unique Stressors for Men Today
- (08:41) The Inner Critic and Self-Awareness
- (15:23) Frameworks for Managing Stress
- (22:38) The Role of Compassion in Self-Discovery
- (29:40) Practical Strategies for Stress Relief
- (38:52) Finding Balance in Activities
- (44:22) The Power of Silence and Retreats
- (51:52) Creating Space for Presence