Mama Said with Jamie-Lynn Sigler & Jenna Parris

Licensed marriage and family therapist Vienna Pharaon joins the Mamas to help us all better understand how we can have clearer, more effective communication while we’re sheltering in place. Being surrounded by the family all day, every day can be challenging. Learn some helpful communication tools from Vienna to better balance the many roles under one roof. Thank you to this episode's sponsors! Progressive - Get a quote online at Progressive.com in as little a s 5 minutes and see how much you could be saving. Best Fiends - Download Best Fiends for free on the apple app store or in google play. Laurel Springs - Register your child today at laurelsprings.com/mama and receive a waived re gistration fee. ZENB - Visit zenb.com/mama to get 30% of f and a free trial today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress, director, and author Laura Prepon is here to talk to us about her new book, “You & I, as Mothers,” and finding answers to the questions few motherhood books seem to be asking. Sometimes it feels like we are suffering through the hardships of motherhood alone, but we never are! Hear the healing power that writing provided, welcoming her second child, and adjusting to family life while staying at home. Thank you to our sponsors! Happy Cards - Enjoy free shipping on all Happy Card orders by visiting www.giftcards.com/happy. Progressive - Get a quote online at Progressive.com in as little a s 5 minutes and see how much you could be saving. Best Fiends - Download Best Fiends for free on the apple app store or in google play. Causebox - Go to causebox.com/mama and use code MAM ASAID to get 30% off your first box. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cooking healthy and delicious meals doesn’t have to be hard. Our very first repeat guest, the Flexible Chef Nealy Fischer joins us to walk us through her AMAZING pancakes for dinner recipe aka Crispy Cauliflower Fritters. And you can cook along! Grab your ingredients, and let’s do this together! Thank you to all our sponsors for keeping us going while we're all at home! Happy Cards - Enjoy free shipping on all Happy Card orders by visiting www.giftcards.com/happy. Best Fiends - Download Best Fiends for free on the apple app store or in google play. Laurel Springs - Register your child at laurelsprings.com/mama and receive a waived registration fee. American Heart Association - For more information about how you can drive science ahead, visit projectbaseline.com/gored. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author Eve Rodsky joins the Mamas to talk about her book and strategy for you and your family, “Fair Play: A Game Changing Solution for When You Have Too Much to Do (and More Life to Live).” Learn key and crucial ways, especially during this time, for moms to view their time to be just as valuable as their husbands and how to celebrate what seems like the “ordinary” moments in life. Thank you to this week's sponsors! Elixinol - Head over to Elixinol.com and use the code MAMA20 at checkout to receive 20% off. Laurel Springs - Register your child at laurelsprings.com/mama and receive a waived registration fee. Causebox - Go to causebox.com/mamasaid and use code MAMASAI D for 30% off your first box. Musely - Go to musely.com/mama to get 20% off your first order. Zola - Go to zola.com/mama and use code SAVE50 for 50% off save the dates. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress Ambyr Childers joins the show to help us understand the challenges of having a child with learning differences. But despite the initial struggles it can create, creating a plan and a process to help your child and know you’ve done everything you can will help pave their path for future success. Thank you to this episode's sponsors! Elixinol - Head over to Elixinol.com and use the code MAMA20 at checkout to receive 20% off. Halo - Go to halosleep.com and use code MAMA10 to save 10% off any purchase of $200 or greater. Best Fiends - Download Best Fiends for free on the apple app store or in google play. Crayola - To learn more about Mess Free Color Wonder and claim your free gift, visit crayola.com/mamasaid. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jamie is flying solo this week talking with hormone health educator Candace Burch about the challenge of going through perimenopause and how to find balance in your life…during hormonal imbalance. Living not just a long life but a healthy one means women need to understand what’s going on in their bodies because our hormones rule and often what they say goes. Getting everything hormonally on track means getting back to a happy and healthy life. Elixinol - Head over to Elixinol.com and use the code MAMA20 at checkout to receive 20% off Elixinol Omega Turmeric CBD Capsules. Halo - Go to halosleep.com and use code MAMA10 to save 10% off any purchase of $200 or greater. Ritual - Get 10% off during your first 3 months at ritual.com/mama. Laurel Springs - Register your child at LaurelSprings.com/mama today and receive a w aived registration fee. Crayola - To learn more about Mess Free Color Wonder and claim your free gift, visit Crayola.com/mamasaid. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LadyBugOut CEO and co-founder Linda Mansolillo is here to help you plan for potential disasters. Life can be hectic and most mommies get busy, but don’t let your bustling life get in the way of being prepared to help your kids and loved ones in case of disasters. LadyBugOut helps you custom curate emergency bags and provides the tools to keep your family safe. The Real Real - Get 20% off select items now at therealreal.com using promo co de REAL. Elixinol - Head over to Elixinol.com and use the code MAMA20 at checkout to receive 20% off Elixinol Omega Turmeric CBD Capsules. Halo - Go to halosleep.com and use code MAMA10 to save 10% off any purchase of $200 or greater. Ritual - Get 10% off during your first 3 months at ritual.com/mama. Audible - Get started listening today at audible.com/mama. Or text MAMA t o 500-500. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Traveling with your kids can be stressful. Luckily, super model, actress, and Gryph and IvyRose co-founder Karolina Kurkova has tips and tricks to help you get through your travel terrors. Plus, her new book, “The Lost Elephant” and how it helps illustrate for kids having empathy for animals and how we’re all connected. Learn more at gryphandivyrose.com. The Real Real - Get 20% off select items now at therealreal.com using promo code REAL. Mom Genes - Go to MomGenesFightPPD.org to learn how your M om Genes could make a difference. Elixinol - Head over to Elixinol.com and use the code MAMA20 at checkout to receive 20% off Elixinol Omega Turmeric CBD Capsules. Dunkin - Enjoy a refreshing Matcha Latte at Dunkin’ today. Halo - Go to halosleep.com and use code MAMA10 to save 10% off any purchase of $200 or greater. Best Fiends - Download Best Fiends for free on the apple app store or on google play. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fashion and stylist superstar Rachel Zoe joins the Mamas to talk about the challenges of being a boss in her industry, co-sleeping with her boys and raising them amidst a busy life, and giving ourselves the freedom and permission to be a working mom. Plus, all the great things included in her new, “Box of Style” subscription box! Special thanks to this episode's sponsors! The Real Real - Get 20% off select items now at therealreal.com using promo co de REAL. Undercover Tourist - Start planning your next theme park vacation now by visiting UndercoverTourist.com/MAMA. Laurel Springs - Register your child at LaurelSprings.com/mama today and receive a w aived registration fee. Rothy’s - Find your new favorite pair of flats at rothys.com/mama. Best Fiends - Download Best Fiends for free on the apple app store or on google play. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know 1 in 7 women suffers from PPD? To many, it can seem like an impossibly debilitating to get through. Dr. Samantha Meltzer-Brody is working alongside Mom Genes Fight PPD leading a research study to find out whether or not there’s a genetic connection to the disease. Learn how this research can lead to possible new treatments and, maybe even some day, a cure. Thank you to this episode's sponsors! Mom Genes - To find out if you qualify, download the app Mom Genes (G-E-N-E-S) Fight PPD from your app store. You can also go to www.MomGenesFightPPD.org to learn more. The Real Real - Get 20% off select items now at therealreal.com using promo code REAL. The Goop Lab - The Goop Lab with Gwyneth Paltrow, now available only on Netflix. Ritual - Get 10% off during your first three months at ritual.com/mama. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress Daniella Monet is here to talk about the joys and challenges of new Mommyhood, balancing work when all you need is rest, the importance of sleep training, and the ups and downs of breastfeeding. Plus, how being vegan has played a part in her role with Sugar Taco and led to the creation of the Kinder Beauty Box. Thank you to this episode's sponsors! The Real Real - Save 20% on select items at therealreal.com with promo code REAL. Audible - Start entertaining your ears now at audible.com/mamasaid or by texting MAMASAID to 500-500. The Goop Lab - Stream the Goop Lab now, only on Netflix.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress Christine Lakin and former Bachelor star Deanna Stagliano are here to talk about how to keep the fire burning with your sweetheart even when things can start to test your patience. It’s important to learn ways to reconnect after balancing kids and a busy life can affect your marriage or relationship with your partner. It’s important to do and plan things together, but equally important to take time to yourself. Special thanks to this episode's sponsors! The Real Real - Get 20% off select items now at therealreal.com using promo code REAL. Laurel Springs - Register your child at laurelsprings.com/mama today and receive a waived registration fee. Undercover Tourist - Start planning your next theme park vacation now by visiting undercovertourist.com/mama. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a special Mama Said Bonus episode, bestselling author and child development and behavior specialist Betsy Braun Brown talks with the Mamas about the passing of Kobe Bryant and how to best talk with your kids about death and premature death. Because it is an inevitability in life, how can you best handle introducing the topic and help them cope with it in healthy ways? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parent coach and mindfulness educator Debbie Zeichner talks with the Mamas about how to be present with your child and not taking our time with them for granted. Through positive discipline we learn that parenting is often more about connection rather than correction. Learn effective ways to talk to your kids to help them through their, and your, feelings and problems. Thanks to this episode's sponsors! The Real Real - Get 20% off select items now at therealreal.com using promo cod e REAL. Rothy’s - Go to rothys.com/mama to get your new favorite flats today! Hello Fresh - Go to hellofresh.com/10mama and use code 10mama to get 10 free meals and free shipping! Best Fiends - Download Best Fiends for free now on the apple app store or google play. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The man, the myth, the legend Bob Saget is in studio with the Mamas talking about raising three daughters, trying to balance being a Dad while working to maintain success in the entertainment industry, and healthy communication with your kids. Plus, his work with the Scleroderma Foundation in helping to raise funds and awareness for the disease and his sister’s story of suffering from it. Special thanks to this episode's sponsors! Ritual - Go to ritual.com/mama to get 10% off for your first three months. The Real Real - Get 20% off select items now at therealreal.com using promo co de REAL. Feals - Get 50% off your first order plus free shipping when you become a member by going to feals.com/mama. Audible - Start listening with a 30 day free trial, including 1 audiobook and 2 audible originals for free at audible.com/mamasaid. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is it like journalist and fellow podcast host Catt Sadler to raise two teenage boys? As our kids grow we’re constantly faced with new challenges…especially when they start to explore their sexuality and become young adults. Plus, doing it all as a single mom can seem almost impossible! Learn why it’s important to let them have their space but also stay in healthy communication with them. Special thanks to this episode's sponsors! Talkspace - Start 2020 off strong with Talkspace. Get $100 off your first month when you use code MAMA when you sign up. The Real Real - Get 20% off select items now at therealreal.com using promo code REAL. The Goop Lab - The goop Lab with Gwyneth Paltrow, launching on Netflix Jan 24. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weelicious founder Catherine McCord joins the Mamas to talk about creating her company from following her dreams, how to inspire your kids to want to eat well, and how her new book “The Smoothie Project” is getting people to fall in love with healthy food. Plus, the importance of setting intentions in your eating and how these approaches can help balance you and your family inside and out. Shout out to this episode's sponsors! Hylands - Find a retailer near you by doing to hylands.com/ear-pain. The Real Real - Get 20% off select items now at therealreal.com using promo code REAL. Luc BelAire - Get 30% off your first order at lucbelaire.com/mama. Zola - Get 50% off save the dates with code SAVE50 at zola.com/mama. Plus, get a free personalized paper sample before you purchase! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lot of people talk about what it does to us as adults when we have kids and just how much it can change our lives, but we rarely talk about how much it can change our marriages. It’s important to address and understand not just the evolution of ourselves with our kids but the evolution of our relationship to our partners. And most important to remember, there’s no right or wrong way to figure out any of it! Special thanks to this episode's sponsors! Best Fiends - Download Best Fiends now for free on the apple app store or on googleplay. Hello Fresh - Go to HelloFresh.com/10mama and use code 10mama du ring HelloFresh’s New Year’s sale for 10 free meals including free shipping. Ritual - Get 10% off for your first three months at ritual.com/mama. The Real Real - Shop in-store, online, or download the app, and get 20% off select items with the promo code REAL at therealreal.com .See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jamie and Jenna are rounding out 2019 and welcoming 2020 with their love letters to YOU and to each other. It's been a heck of ride so far on Mama Said, here's to an even more wild and fun one in the year to come! Thanks to Rothy's for sponsoring this episode. Checkout rothys.com/mama to find your new favorite pair of flats!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holistic nutritionist and lifestyle cleanse expert Elissa Goodman shares her journey of her and her husband’s battles with cancer and how it propelled her into embracing holistic nutrition. Plus, learn some tips and tricks you can apply to your life as you head into the new decade! Special thanks to this episode's sponsors! Crayola - Buy-One-Get-One 50% Off Mess Free Color Wonder with FREE SHIPPING atCrayola.com/MamaSaid. Hylands - Visit hylands.com/ear-pain to find a retailer near you. Manscaped - Get 20% off plus free shipping with code MAMASAID at manscaped.com . Prive Revaux - Get 15% off your first purchase at prframes.com using code MAMA15.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every mom has an opinion, and that’s okay. But sometimes moms judge other moms and the way they raise their kids, and that’s not okay. Mommyhood can be hard enough, so how can we learn to take it easier on ourselves and others? Entrepreneur, activist, and attorney Mandana Dayani is here to help you remember, it’s not about being perfect it’s about finding what works for you and your family. Plus, she’s helping moms get interested and active in voting with, “I’m a Voter.” Thank you to this episode's sponsors! Feals - Become a member and get 50% off by going to feals.com/mama. Prive Revaux - Get 15% off your first order at prframes.com and use promo code MAMA15. Zola - Build your free wedding website and get $50 toward your registry at zola.com/mama . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seed co-founder and co-ceo Ara Katz is hanging out with the Mamas to help break down a balanced approach to keeping you and your kids clean. Seed takes a look at microbiome science in order to improve both people and the planet’s health. Cleanliness is a healthy balance that works for you and your life, not one of two extremes. Thanks to this episode's sponsors! Prive Revaux - Shop frames at prframes.com and get 15% off with code MAMA15. Crayola - Buy one, get one 50% off mess free color wonder plus free shipping at Crayola.com/mama. Canvas People - To get your FREE canvas, text MAMA to 64-000, that’s sixty-four thousand. Just cover shipping and handling. American Heart Association - Start making moves at heart.org . Disney + - Sign up for Disney plus today and start streaming all their great content today. Zebit - Get a $2,500 credit to shop the Zebit marketplace when you sign up today at zebit.com/mama. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writer and creator of the blog, “Life with Greyson and Parker” Chrissy Kelly joins the Mamas to talk about raising two sons with autism and the challenges it presents, but also the joys and things to celebrate that are learned along the way. Special Thanks to this week's sponsors! Prive Revaux - Shop frames at prframes.com and get 15% off with code MAMA15. Crayola - Buy one, get one 50% off mess free color wonder plus free shipping at crayola.com/mama . Canvas People - To get your FREE canvas, text MAMA to 64-000. Just cover shipping and handling. American Heart Association - Start making moves at heart.org . Manscaped - Get 20% off plus free shipping at manscaped.com using code MAMA. Zebit - Get a $2,500 credit to shop the Zebit marketplace when you sign up today at zebit.com/mama . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Founder of Hello My Tribe, Alex Winkelman sits down with the Mamas to talk about her personal journeys and struggles through motherhood, her MS diagnosis, and the practices she lives by to keep herself thriving and happy. Plus, the founding of Hello My Tribe which works to build a community and village for women who feel they otherwise don’t have support. Special thanks to this episode's sponsors! Disney + - Sign up for Disney + today and start streaming all their great content now. Hylands - To find a retailer near you, visit hylands.com/ear-pain. Rothys - Go to rothys.com/mama to get your ne w favorite flats in time for the holidays. American Heart Association - Start making moves art heart.org. Ancestry - Give the gift that can unwrap their history. Go to ancestry.com/podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason and Randy Sklar are hanging out with the Mamas talking about what it’s like when your kids get older. It’s one thing to deal with burgeoning personalities, but what about when teenagers start to become young adults? No two kids are alike, but then again neither are any two parenting methods. Thank you to this episodes sponsors! Family Album - Start making memories now, download the free Family Album appin the app store today! Feals - Become a member and get 50% off your first order atfeals.com/mama. Luc Bel Aire - Get 30% off your first order at lucbelaire.com/mama. zola.com/mama - Go to thrivecausemetics.com/mama and use code MAMA to get 1 5% off. Zola - Build your free wedding website and get $50 toward yourregistry at zola.com/mama. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Able Jewelry co-founder Barrett Ward joins the Mamas to talk about their company and its mission helping women who were formerly employed in the commercial sex industry. You can help support their mission and Mama Said by checking them out at http://livefashionable.com/mama-said .See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress and businesswoman Anna Schafer is hanging out with the Mamas to talk about the challenges that come with going from having one kid…to having two. It doesn’t just affect the parent’s emotions but the first kids as well. Learn ways to balance one of life’s most unpredictable curveballs. Thanks to this episode's sponsors! Family Album - Start making memories now, download the free Family Album appin the app store today! Disney + - Sign up for Disney+ now and start streaming all their greatcontent today. American Heart Association - Make moves at heart.org! Manscaped - Get 20% off plus free shipping at manscaped.com and usecode mama said. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Beat Buds Jonny Jonah and Matty Shapiro join the Mamas to talk about their lifelong friendship and discovery of music together, turning passion into business, playing for celebs and their families, and where they’re taking the business. Plus, the Beat Bash!! Thank you to this episode's sponsors! Family Album - Start making memories now, download the free Family Album appin the app store today! Ancestry - Give the gift that can unwrap their history. Go to ancestry.com/podcast. Vetericyn - Get 25% off plus free shipping at vetericyn.com/all-in, and use code MAMA2 5. Luc Bel Aire - Get 30% off your first order at lucbelaire.com/mama . Hyland’s - Visit hylands.com/ear-pain to find a retailer near you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Voice Actress and Author Rachael MacFarlane hangs with the Mamas to talk about the importance of gender neutrality when kids play and letting them be who they are. And combatting the mixed gender messages kids receive about what is, “for boys” or “for girls.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mamas are joined by Jacey Duprie, talking about the hot button topic of breastfeeding. Why are some so adamant about how other parents feed their kids? Everyone’s experience with feeding is different, and it isn’t always necessarily true that “breast is best.” Thank you to this episode's sponsors! Feals - Get 50% off your first order plus free shipping by going to feals.com/mama . Family Album - Start making memories now, download the free Family Album app in the app store today! Luc Bel Air - Get 30% off your first order by going to lucbelaire.com/mama . Obe - Get your first month free by singing up at obefitness.com and use promo code MAMASAID. Native - Visit nativeremedies.com and use promo code MAMASAID for 15% off and free shipping on your order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Mom Cares founders Sharon Feldstein and Patsy Noah sit down with the Mamas to talk about helping your kids with their mental health, making working with mental wellness professionals easy to access, and why conversations with your kids can only help them. Plus, how their organization got started with help from the White House! To learn more on how to help your kids mental health, visit yourmomcares.org. Special thanks to today's sponsors! Family Album - Start making memories now, download the free Family Album appin the app store today! Vetericyn - Go to vetericyn.com/all-in and use promo code MAMA25 to get 25% off your order and free shipping. Mathnasium - Go to mathnasium.com/mama to learn more abou t theirprograms or just call 877-343-MATH. Ancestry - Get 20% off your DNA Kit at ancestry.com/podcast . Obe - Get your first month free at obefitness.com and use promo code MAMA SAID.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tasha Rose joins the Mamas to spread the word about natural remedies that can help moms, dads, and especially kids with things like fevers, allergies, and colds. Sometimes the best cure for what ails us is readily available in the world around us. Learn to tap into the power of mother nature’s most potent cures. Special thanks to this episode's sponsors! Mathnasium - Go to mathnasium.com/mama to learn more about their programs or just call 877-343-MATH. Family Album - Start making memories now, download the free Family Album app in the app store today! Vetericyn - Go to vetericyn.com/all-in and use promo code MAMA25 to get 25% off your order and free shipping. American Heart Association - Start making moves now at heart.org .See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stylist and Home Designer Estee Stanley brightens the studio to talk to the Mamas about what they wish they knew before they became Moms. There’s a whole lot you think you know but even more you can’t expect. Plus, some listener recommendations for what you should do before you have kids! Special thanks to today's sponsors! Force of Nature - Get 40% off and free shipping when you go to forceofnatureclean.com and use promo code MA MASAID. Family Album - Start making memories today, download the new Family Album app in the app store or in Google play. Verticyn - Go to vetericyn.com/all-in and use promo code MAMA25 to get 25% off your order and free shipping. Rothy's - Get your new favorite pair of flats now at rothys.com/mama. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep Shop OC founder Melissa Brown is here to help you and the Mamas with tips and tricks to get your kiddos to sleep, how to help them sleep better, find a sleep schedule, and when to ween nursing to sleep. Thanks to this episode's sponsors! Gold Peak Iced Tea - Find your favorite flavor at a retailer near you! Bombas - Get 20% off your first purchase at bombas.com/mama. Force of Nature - Get 40% off your first purchase plus free shipping at forceofnatureclean.com and use code MAMASAID . Fruit of the Loom - Unlock an additional 10% off when you go to fruit.com and use code MAMA. True Car - When you're ready to sell or trade in your car, visit True Car!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marriage and Martinis Podcast hosts Danielle and Adam Silverstein join the Mamas to talk about their show, the struggles they faced that brought them closer together, and how to handle your kids desire to keep up with the Jones’. Special thanks to this week's sponsors! Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite Gold Peak flavor at a retailer near you. Mathnasium - Schedule a risk free assessment today at mathnasium.com/mama or 877-834-MATH. Ruggable - Go to myruggable.com/mama for 15% off PLUS free shipping. Talkspace - Get your first week free by going to talkspace.com/student and using promo code MAMA. Fruit of the Loom - Save an additional 10% of your purchase by going to fruit.com and using promo code MAMA. The Unicorn - Check out the Unicorn when it premieres Thursday September 26th on CBS.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress Lesley-Ann Brandt is here to talk to the Mamas about the struggles women are still facing when it comes to maternity leave, how it can impact careers, and how it affects all women differently. Plus, the rise in popularity of paternity leave for Dads and how the culture and industry is changing around the necessity of both. Special Thanks to This Week's Sponsors... Gold Peak Iced Tea - Find your favorite flavors at a retailer near you. Mathnasium - Schedule your risk free assessment by going to Mathnasium.com/mama or by calling 877-834-MATH. Ruggable - Go to myruggable.com/mama for 15% off plus free shipping. True Car - Visit True Car when you're ready to sell or trade in your car.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NYT Bestselling Author and Award Winning Entertainment Journalist Leslie Bruce helps the Mamas break down all the ways in which they (and you!) are a F*cking Awesome Mom. Learn ways to re-center after comparing yourself to other moms on insta, finding your identity outside of just being a mom, and how a selfish mom is an awesome mom. Special thanks to this week's sponsors! Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite flavor at a retailer near you. American Heart Association - Start making moves at heart.org. Fruit of the Loom - Go to fruit.com and use promo code MAMA to unlock an additional 10% off. Precious - Go to precious.com/mama to start your free 3 day trial of baby art unlimited. True Car - When you're ready to sell or trade in, visit True Car!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Your Two Dads” podcast hosts Sean O’Connor and Julian McCullough bring some Papa perspective to chat about starting their podcast to help create a Dad support group, the helpfulness of couples therapy when you feel like you don’t know how to parent effectively, their friendship and comedy careers, and of course, some (literally) shitty mommy/daddy. Shout out to this episode's sponsors! Bambas - Buy your Bombas today at bombas.com/momma to get 20% off your first purchase. Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite Gold Peak flavor at a retailer near you. Made In - Take your cooking to the next level. Go to made in cookware.com/mama and use promo code mama to get 15% off your first purchase, excluding kits. Progressive - Get your quote online at Progressive dot com and see how much you could be saving. True Car - When you’re ready to experience a better way to sell or trade in your car, visit True Car today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keep On podcast hosts October Gonzalez and Kelsey Durkin join the Mamas to talk about grief and how to be raw and honest with yourself to help process your hurt. Everyone experiences grief differently and being a friend to someone going through it goes a long way in us overcoming the loss of loved ones, especially a parent or spouse. Special thanks to this week's sponsors! Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite flavor at a retailer near you. Ruggable - Get 15% off your order plus free shipping at myruggable.com/mama. Mathnasium - Schedule your risk free assessment at mathnasium.com/mama. Progressive - Get your quote online at progressive.com. Fruit of the Loom - Go to fruit.com and use promo code MAMA to unlock an additional 10% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Designers and Stylists Emily Current and Meritt Elliott are ready with tips and tricks for you to help keep your kids grounded. Hear how you can best help your kids with their own anxiety, having respect for the things they have, and even the things they don’t. Special thanks to this week's sponsors! Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite Gold peak flavor at a retailer near you. Unspoken Stories - Learn more by visiting unspokenstories.org. Mathnasium - Schedule your risk free assessment at mathnasium.com/mama. Raycon - Go to buyraycon.com/mama for 15% off your order! Talkspace - Get your first week free with promo code mama at talkspace.com/student. Progressive - Get your quote online and see how much you could be saving at progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having kids is its own adventure. Having kids over 40 can be a whole other adventure. Actor Eugenio Derbez joins the podcast this week to talk about all things fatherhood in your 40's and he shares one of the funniest Sh**y Daddy stories ever. Listen in and get ready to laugh. Special thanks to this week's sponsors! The Citizenry - For a $25 gift voucher toward your first purchase of $100 or more, go toCitizenryPodcast.com and enter code MAMA. Care.com - To save 30% off a Care.com Premium membership— visit Care.com /MAMA when you subscribe. Gold Peak Real Brewed Tea - You can find your favorite Gold Peak flavor at a retailer near you. Unspoken Stories - Subscribe to Unspoken Stories for free wherever you get your podcasts and learn more by visiting UnspokenStories.org. The American Heart Association - For heart healthy tips go to the American Heart Association’s website at Heart.org Progressive Insurance - Get your quote online at Progressive.com and see how much you couldbe saving. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly Zajfen and Nikki DeLoach are friends on a similar journey. They are each moms to superhero kids that are dealing with heart issues. Both Kelly and Nikki share their individual stories of strength and struggle. Keep some tissues nearby mamas because this episode will move you. The sponsors for this episode of Mama Said are: Fruit Of The Loom Go to Fruit.com and use promo code MAMA to unlock an additional 10% off Ruggable Go to MyRuggable.com/MAMA and 15% off your order AND free shipping will automatically be applied to your purchase Gold Peak Real Brewed Tea You can find your favorite Gold Peak flavor at a retailer near you Unspoken Stories Subscribe to Unspoken Stories for free wherever you get your podcasts and learn more by visiting UnspokenStories.org Progressive Insurance Get your quote online at Progressive.com and see how mu ch you could be saving.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our work and home lives can become difficult to manage. Between careers and kids where do you find time for your spouse? Enter actor and mom Shiri Appleby. She joins Jamie and Jenna to talk about ways to find time for your spouse and to give your marriage the attention it deserves. U Cubes Go to LuckyVitamin.com/UCubes and get $5 off your first order of $20 or more when you use our code mamasaid Unspoken Stories Subscribe to Unspoken Stories for free wherever you get your podcasts and learn more by visiting UnspokenStories.org BruMate Visit BruMate.com and use code mama to get 15% off your first order Gold Peak Real Brewed Tea You can find your favorite Gold Peak flavor at a retailer near you Progressive Insurance Get your quote online at Progressive.com and see how mu ch you could be saving.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s the return of family therapist and Mama Said guru Jill Spivack! This time she joins the podcast to talk all about toddlers. You’ll learn how to deal with that phase of your child’s life, how to talk to them and how to not let it drive you crazy. As always she gives some great tips and offers amazing insight into the mind of a toddler. U Cubes Go to LuckyVitamin.com/UCubes and get $5 off your first order of $20 or more when you use our code mamasaid Raycon Go to BuyRaycon.com/MAMA to get 15-percent off your order! Gold Peak Real Brewed Tea You can find your favorite Gold Peak flavor at a retailer near you Canna Complete Go to MyCompleteCBD3.com right now to see why you should never take CBD until you do this one thing. Unspoken Stories Subscribe to Unspoken Stories for free wherever you get your podcasts and learn more by visiting UnspokenStories.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actor Malin Akerman and CEO of the Environmental Media Association Debbie Levin sit down to talk about all things eco friendly. They talk all about ways to instill good habits in your kids so they can grow up respecting both their parents and their planet. Listen in on how to be green, mamas! The sponsors for this episode of Mama Said are… U Cubes Go to LuckyVitamin.com/UCubes and get $5 off your first order of $20 or more when you use our code mamasaid Gold Peak Real Brewed Tea You can find your favorite Gold Peak flavor at a retailer near you Canna Complete Go to MyCompleteCBD3.com right now to see why you should never take CBD until you do this one thing!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to being fortunate it enough to afford a caregiver for your children, how to go about it can be overwhelming and scary. Enter, Rachel Zaslansky Sheer (spelling?) of the Grapevine Agency. Rachel is a mom herself, and after years of experience in this, she has all the tips and tools you need to find the perfect addition to your family. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being a parent is hard but dealing with your spouse’s parents can be a whole other struggle. Actor and mother of 2 Courtney Henggeler sits down to discuss in-laws. This talk includes everything from how to deal with in-laws who have different interests, what to do if you see them playing favorites and Courtney even shares a story of a surprise baptism. Don’t miss this one, mamas! U Cubes Go to LuckyVitamin.com/ucubes and get $5 off your first order of $20 or more when you use our code mamasaid Drop Sign up for Drop using the code MAMA and you'll receive a $5 gift card right away! Brumate Visit Brumate.com and use code MAMA to get 15% off your first order Dole If you’re looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle. Raycon Go to BuyRaycon.com/MAMA to get 20 percent off your orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Screen time is one of those tricky topics to navigate. How much is too much? When is it okay? Family therapist and Mama Said guru Jill Spivak joins the conversation this week to let you know that an all or nothing approach in anything won’t work. She gives great tips both in terms of screen time and parenting overall. After all parenting isn’t about perfection. The Citizenry For a $50 gift voucher toward your first purchase of $200 or more, go to CitizenryPodcast.com and enter code MAMA True Car For a better way to sell or trade-in your car check out True Car See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just in time for Father’s Day, the husbands of Jamie and Jenna sit down for a daddy discussion. Listen in as Neil and Cutter share their wins and fails and talk about their experiences as fathers. This episode isn’t a grilling - it’s a rebuttal! Drop Sign up for Drop using the code MAMA and you'll receive a $5 gift card right away! The American Heart Association For heart healthy tips go to the American Heart Association’s website at Heart.org Dole If you’re looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle. True Car For a better way to sell or trade-in your car check out True Car See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Setting and achieving goals can be a struggle in both your professional and personal life. Natalie Alcala THE creative powerhouse behind Fashion Mamas sits down to talk about how she came up with the name and business as well as things she does to help herself and others “productively network.” So practice self-care and give this episode a listen. Myro Get 50% off your first order and get started today for just $5! Visit MyMyro.com/MAMA and use promo code MAMA The American Heart Association For heart healthy tips go to the American Heart Association’s website at Heart.org Dole If you’re looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle. ABC’s Grand Hotel ABC’s sexy summer drama, Grand Hotel, is your new guilty pleasure. Check in Monday June 17th on ABC True Car For a better way to sell or trade-in your car check out True Car See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.