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Mel Robbins: “You Deserve This”
Season 4 · Episode 8

Mel Robbins: “You Deserve This”

In this invigorating, inspiring and very frank conversation from January 2023, Mel Robbins joins Hoda Kotb to talk about her famous 5-second rule, the truth about motivation and how to make big life changes.

Making Space with Hoda Kotb · Hoda Kotb, Mel Robbins

December 27, 202344m 14s

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Show Notes

You can change your life. That’s the mantra motivational expert Mel Robbins lives by. And it’s the very reason millions of people around the globe, Hoda included, follow Mel and the advice she shares in her TEDx Talk and on her podcast. Mel believes that change is much easier than we imagine – we just have to stop thinking too much. 

In this invigorating, inspiring and very frank conversation from January 2023, Hoda Kotb sat down with Mel to talk about her famous 5-second rule, the truth about motivation and how to make big life changes. Hoda asks Mel the questions we all want answers to - How can we be better versions of ourselves? When can we expect results? And why should we make these changes? The answer to that last one is simple - because you deserve this.


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Topics

daily boostmake spacetoday showhodahoda kotbtodaychange your lifeself helpnew yearmotivationalfive second ruleself improvementmental healthself-growthnew youmaking spacemantrainspirationalthe today showgrowthself-improvementchangenbc newsmel robbinsmotivationspiritualityinspirationfeel good5 second rule