#451 — The One Resolution That Matters Most
Making Sense with Sam Harris · Waking Up with Sam Harris
December 31, 20259m 29s
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Show Notes
As digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the Waking Up app, and make training your mind the foundation for everything else in the year ahead.
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