S2 E54: Tips for Recovery with Dr. Nidhi Shah DPT
Making Headway · Eryn Martin
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Show Notes
Recovering from a brain injury is a physically and emotionally trying time. Addressing both your physical and mental health helps you get the most out of your therapy. Dr. Nidhi Shah, physical therapist fromYour Movement Specialist knows this all too well. In this week’s episode, Nidhi gives us tips to ground ourselves, strategies for better sleep, and teaches us about some common symptoms we may not associate with our brain injuries. Listen and learn!
Links to any resources mentioned:
Reach out to:
- Dr. Nidhi Shah at
- email: [email protected]
- Phone: 609-726-6003
- https://yourmovementspecialist.com/
- @yourmovementspecialist on Instagram
- Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/
- Eryn on IG @eryn_makingheadwaypodcast
- MHP on IG @makingheadwaypodcast
- Go to our website www.makingheadwaypodcast.com for full show notes and resources
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HELP US SPREAD THE WORD!
If you dug this episode, kindly leave us a rating, a review, and subscribe!
Visit the Making Headway Podcast website at www.makingheadwaypodcast.com to learn more about Eryn and Mariah and our journey to podcasting.
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