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Show Notes
Laughter can have many benefits for both your physical and mental health including: reducing stress, boosting immune system, relieving pain, improving mood, enhancing social connections, and our cardiovascular health.
RESOURCES: https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
https://online.uwa.edu/news/benefits-of-smiling-and-laughter/
https://www.cnn.com/2021/07/01/health/science-of-laughter-scn-wellness/index.html
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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