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779 || OMG ANTs

779 || OMG ANTs

Make Your Damn Bed · Julie Merica

April 13, 20236m 32sExplicit

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Show Notes

Automatic Negative Thoughts are common reasons we get stuck in negative loops - to get out, we have to address where our thoughts are working against us, rather than for us.


RESOURCE: https://www.mindwell-leeds.org.uk/wp-content/uploads/2021/03/Automatic-Negative-Thoughts-ANTs-and-unhelpful-thinking-styles-Accessible.pdf


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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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