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611 || anti-anxiety hack

611 || anti-anxiety hack

Make Your Damn Bed · Julie Merica

October 20, 20226m 26sExplicit

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Show Notes

who says we can't learn from television!? Ru Paul's All Stars featured an episode where Jaida takes a shot of tajin to ease her anxiety + BOY did I love the psychology behind this idea. spicy foods, ice on our wrists, etc. can all offer respite for our brains from the impact of certain types of anxiety.


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