491 || ways to boost your happiness chemicals (for free)
Make Your Damn Bed · Julie Merica
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Show Notes
The four main happiness* hormones are -
Dopamine
Oxytocin
Serotonin
Endorphins
Lucky for us, there are some real great ways to boost those suckers that aren't just exercising + meditating (but those ARE great options) tune in for the suggesties!
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