1359 || breaking the doom scroll loop
Make Your Damn Bed · Julie Merica
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Show Notes
Doomscrolling feels like control but actually steals our energy, today we talk about how to take it back.
Zeigernik Effect: https://www.psychologytoday.com/us/basics/zeigarnik-effect
Dr. Rick Hanson's Website: https://rickhanson.com/writings/books/hardwiring-happiness/
Dr. Gloria Mark's website: https://gloriamark.com/
Dr. Anna Lembke's website: https://www.annalembke.com/dopamine-nation
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