1305 || just a little movement can help your brain
Make Your Damn Bed · Julie Merica
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Show Notes
How much exercise do we need to impact our mental health? 15 minutes. That's it. Just 15 minutes (of any type of movement) can improve your well-being. Maybe it's time we start focusing on quality over quantity.
RESOURCES: https://www.scientificamerican.com/article/why-your-brain-needs-exercise/
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