1225 || do you even know how to be happy? (revisted)
Make Your Damn Bed · Julie Merica
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Show Notes
today we revisit an older episode and discuss prioritizing what makes us feel good. if you're dwelling on all the shit that stresses you out in order to avoid it, you're focusing a LOT of attention on your stress. we focus so much on productivity, but what if we focused on rest, joy, or pleasure?
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