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1198 || our guts + our mental health

1198 || our guts + our mental health

Make Your Damn Bed · Julie Merica

August 9, 20249m 12sExplicit

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Show Notes

Our microbiome has a direct impact on our mental health, and the science is growing to support this. The more diverse our diet + microbiome, the healthier we are as we age.


RESOURCE: https://www.brainfacts.org/thinking-sensing-and-behaving/diet-and-lifestyle/2024/the-growing-link-between-microbes-mood-and-mental-health-062724


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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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