#11 Rian Doris & Conor Murphy: Flow — Cultivating the optimal experience of life (part 1)
Flow is defined as an optimal state of consciousness and is considered to be the optimal experience of life. This episode helps you to understand and increase your time in flow, so you can get the most out of every aspect of your life. Flow dramatically increases every measure of performance you can imagine, as well as your subjective quality of life experience.
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Show Notes
Flow dramatically increases every measure of performance you can imagine, as well as your subjective quality of life experience. It’s defined as an optimal state of consciousness. This will help you understand and increase your time in flow so you can get the most out of every aspect of your life.
Show notes here: https://blog.makethingsthatmatter.com/p/flow-research-rian-doris-conor-murphy-pt1
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