Episode 611: Being Needy, Self-Care, and Self-Trust with Mara Glatzel
Make Some Noise with Andrea Owen
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Show Notes
We're diving into the world of neediness this week with Mara Glatzel! Let’s face it: the word “needy” often gets a bad rap, conjuring up feelings of discomfort. But guess what? Everyone has needs! Mara is here to encourage us to embrace our neediness in a compassionate environment. As a coach, podcast host, and the author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty, she brings a wealth of knowledge to the table.
In this episode, you'll discover why many women feel uneasy about their neediness and how self-care isn’t just a spa day. Mara shares her personal journey from being a “control freak” and perfectionist to reclaiming her space and sovereignty. Plus, she answers the pivotal question: “What has been your journey to taking up space in your life?” Get ready for a conversation that’s as enlightening as it is empowering!
You’ll hear:
- Why women may feel uncomfortable with their neediness (9:09)
- The difference between the self-care we are sold and the self-care we need (13:59)
- Self-trust: how to know if you trust yourself and how to practice self-trust daily (17:47)
- Mara shares her journey as a recovery control freak and perfectionist and what it means to her (24:30)
- Mara answers, “What has been your journey to taking up space in your life?” (34:21)
Resources:
What Do You Need Right Now? Quiz
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
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Episode link:
http://andreaowen.com/611
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