Episode 534:Mental Fitness and Sustainable Happiness with Tara Renze
Make Some Noise with Andrea Owen
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Show Notes
Tara Renze joins me for a conversation about creating long-lasting happiness and fulfillment! We also explore what it means to be mentally fit, what holds women back, as well as emotional intelligence. This is such a full conversation, I know you’ll enjoy it!
For those new to Tara, here is a little about her: Tara Renze is an author, keynote speaker, emotional intelligence and positive intelligence practitioner, podcaster, thought-leader, wife and mother. She is redefining how we unleash purpose, level up our success and create sustainable happiness and fulfillment in all aspects of our lives.
Featured topics:
- What it means for people to become “mentally fit” (3:32)
- Some patterns that causes women to be unhappy and how to break them (13:16)
- What holds women back in making an impact at work and what they can do to change that that doesn’t add more to their plate (21:02)
- Six key emotional intelligence traits and characteristics that allow you to listen up, speak up, show up, and get what you want. (35:08)
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