Episode 488: Reduce Stress and Build Your Support Squad with Jadah Sellner
This week I am talking with author and business coach Jadah Sellner about detoxing from hustle culture, building and creating friendships, and reducing stress in the form of self-care. Jadah is a bestselling author, business coach,...
Make Some Noise with Andrea Owen
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Show Notes
This week I am talking with author and business coach Jadah Sellner about detoxing from hustle culture, building and creating friendships, and reducing stress in the form of self-care.
Jadah is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's also the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life.
Book Giveaway 📖 I am also doing a book giveaway! I am giving away one copy of Jadah’s latest book, She Builds! Head over to my Instagram account (@heyandreaown) to find the post about this episode and join the giveaway conversation.
Other topics in this episode include:
- What prompted Jadah to write about hustle culture and she shares her thoughts on detoxing from it (3:38)
- Your support squad: how to build consistency around maintaining friends and friendships (11:43)
- Tools and strategies to help you feel less stressed or exhausted. Plus, rethinking the way we view self-care (39:23)
- 10-seconds of bravery: what is that one uncomfortable thing you need to do to get closer to the thing you want? (48:12)
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