Episode 437: Codependency
Today’s minisode revolves around codependency. Many years ago, when I was in my 20s and in a difficult relationship, my therapist told me I was codependent. I read Melody Beattie’s Codependent No More and saw so much of myself in it. I highlighted...
Make Some Noise with Andrea Owen
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Show Notes
Today’s minisode revolves around codependency. Many years ago, when I was in my 20s and in a difficult relationship, my therapist told me I was codependent. I read Melody Beattie’s Codependent No More and saw so much of myself in it. I highlighted all the symptoms and to be honest, at the time, I wasn’t totally clear on what I had to do to solve the problem. In this minisode, I’ll talk about:
- Some common symptoms of codependency, as well as how it looked in my life when I was deep in it.
- A quote from my friend and therapist Britt Frank about why she’s not a fan of the current narrative that surrounds codependency
- What I wish I would have learned early on that would have helped me get better help
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