Episode 429: How We Heal Ourselves: How To Process Challenging Emotions With Sherianna Boyle
We are continuing down our path answering the question, how do we heal. My friend, Sherianna Boyle is back on the show, this time to talk about emotions. We can’t have a theme around healing without talking specifically about our emotions, because...
Make Some Noise with Andrea Owen
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We are continuing down our path answering the question, how do we heal. My friend, Sherianna Boyle is back on the show, this time to talk about emotions. We can’t have a theme around healing without talking specifically about our emotions, because they are so important to the healing process.
Sherianna is the author of ten books including her latest Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit. In this episode, we discuss the power of cleansing our emotions in order to get to a place of healing. Sherianna also offers her insight on the benefits of cleansing practices and how they can transform your attitude, focus, and energy.
You’ll hear:
- What it means to cleanse challenging feelings and emotions. (5:48)
- The difference between a feeling and a reaction to a feeling. (8:07)
- The seven-step practice of emotional detox using the acronym CLEANSE. (18:51)
- The benefits of a cleansing practice. (20:27)
- How emotions can support a great life right now. (31:47)
- Tell-tale signs you may be numbing out or avoiding your feelings. (33:51)
http://andreaowen.com/429
Learn more about your ad choices. Visit podcastchoices.com/adchoices