Episode 311: Self-care + I got nothin’
When life hands you a bunch of BIG things all at once, they tend to take up a lot of energy, time and capacity in your life. And that’s what I’ve been dealing with lately. I even contemplated taking a break from the podcast this week, but then...
Make Some Noise with Andrea Owen
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Show Notes
When life hands you a bunch of BIG things all at once, they tend to take up a lot of energy, time and capacity in your life. And that’s what I’ve been dealing with lately. I even contemplated taking a break from the podcast this week, but then decided to just turn on the mic and talk about everything that is going on. I believe by sharing some of my experiences and how I am working through them is helpful (not only for me), but for you as well.
Tune in to the episode as I talk about three big things that are happening in my personal and professional life, what I'm doing about self-care, plus the feelings that surround it (read: guilt) and what you can do for YOUR life if you can relate.
In this episode you’ll hear:
- My heartbreaking experience with bringing a rescue dog home
- Some book proposal news and waiting on a book deal
- Reflecting on how can you slow down in your life and take a break, guilt-free
http://yourkickasslife.com/311
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